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effective therapies to help your cat or dog's anxiety

3 Effective Therapies to Ease Your Pet’s Anxiety

Do any of these situations sound familiar? You come from work to find your sofa cushions ripped apart. Or perhaps there’s urine on the floor. Maybe you dread every thunderstorm or evening of fireworks because you know you’ll spend it trying to soothe your dog. Or your cat is constantly nowhere to be found. 

All of these could be signs that your cat or dog is suffering from anxiety.

Did you know that an estimated 50% of pets suffer from Fear, Anxiety, and Stress (FAS)? Even though FAS is a common condition, many pet parents are still struggling to get the help and support they need in recognizing the signs of FAS and treating it effectively.

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effective therapy for your pet's anxiety

I’m no stranger to the signs of FAS in pets. My dog, Chilly, suffers from noise aversion and separation anxiety. And he’s not alone – my cat, Olivia, experiences anxiety around dogs.

Thankfully, I’ve worked with my veterinarian to find several treatments that work for Chilly and Olivia. So, what should you do to help a pet with anxiety? And how can you identify the signs of FAS in the first place?

Common Signs of Anxiety in Cats and Dogs

If you’ve seen your dog hide, whimper, or shake, you may quickly identify these as signs of anxiety. However, there are many lesser-known anxiety signs that are important to identify.

Anxious pets may pant.
My dog, Chilly, often pants when he’s feeling anxious.

Anxiety greatly reduces our pets’ quality of life so we want to be alert to specific warning signs that indicate suffering, especially since not all pets react to FAS in the same way.

If your dog is showing any of the following signs, it’s possible that he is suffering from FAS:

  • Clinginess
  • Cowering
  • Destructiveness
  • Furrowed brow or laid-back ears
  • Hiding or escaping
  • Hypervigilance
  • Licking lips
  • Pacing or restlessness
  • Panting
  • Trembling or shaking
  • Whining, whimpering, or barking
  • Yawning

And what about cats? Do you know how to identify signs of anxiety in your purr-fect companion?

Although FAS is more commonly recognized in dogs, cats can experience anxiety too. An anxious cat may hide, and even the most responsible pet parent may not think of this as anxious behavior.

ThunderWorks and Feliway are complementary and effective anti-anxiety treatments for your cat or dog.
Complementary anti-anxiety therapies for your cat include pheromone diffusers and calming chews and pastes.

Veterinary behaviorist, Dr. Lisa Radosta, says that “Cats have as much fear, anxiety, and stress as dogs in the home environment (but) cat owners are less aware of FAS because a hiding cat may not seem like a stressed cat to them.”

An anxious cat will often:

  • Howl
  • Hide
  • Stop eating
  • Refuse to use the litter box

If you see your pets display any of these signs, it’s time to get help!

How to Get Help for Your Pet with Anxiety

If you suspect that your pet is suffering from FAS, please talk to your veterinarian as soon as possible. FAS is a diagnosable condition that can be treated or managed with natural solutions, behavior modifications, or in serious cases, with medication prescribed by your vet. 

Even if your pet’s FAS symptoms aren’t life-threatening, anxiety greatly affects their quality of life, just like a human who suffers from panic attacks. 

Before visiting your veterinarian, create a diary or symptom list that includes:

  • Behavioral signs, like destroying property or eliminating in the house.
  • Physical signs, like trembling or drooling.
  • Emotional signs, such as clinginess or whimpering.

It’s important to note that your veterinarian may not ask about your pet’s anxiety during a routine wellness visit, so it’s important to take a proactive approach and schedule an appointment to discuss your pet’s symptoms.

During my Segment on the TV show Daytime, I share some natural solutions for FAS in pets, including Thunderworks and Feliway.

Most veterinarians are quick to recommend natural solutions for pets with mild to moderate anxiety, and these are often effective. However, a layered approach using multiple products works best, especially for moderate to severe anxiety.

Of course, every pet is different so, under the supervision of your veterinarian, you might need to experiment with several options to find a treatment plan that soothes your pet.

Ultimately, it’s possible that your pet may need a prescription medication to truly overcome anxiety.

Complementary Therapies for Cats and Dogs with Anxiety


Over the years, I’ve used a few complementary therapies from ThunderWorks and FELIWAY that are designed to work together with my pet’s anxiety medication.

Chilly wearing his ThunderShirt.

Every product from ThunderWorks and FELIWAY is tested and recommended by veterinarians. In fact, for years, ThunderWorks and FELIWAY have created solutions that are easy to use, drug-free, and 100% satisfaction guaranteed! Each of their unique anxiety solutions works in a different way to calm your pet, and you can combine them for the best results.

  • ThunderShirt is the original pet anxiety solution, proven to be 80% effective in treating FAS for cats and dogs who have trouble with loud noises, travel, separation anxiety, and veterinarian visits. I’ve used ThunderShirt for years with my dog, Chilly, and it really does help to soothe him. 
  • ThunderWunders calming chews are designed to promote rest and relaxation for cats and dogs. The chews feature natural ingredients like Tryptophan, Chamomile Flower, Thiamine, and hemp.
  • ThunderEase and FELIWAY are plug-in diffusers and sprays that gently circulate calming pheromones. Personally, I love using FELIWAY diffusers for my cat, Olivia. In fact, when we adopted our new puppy Tulip, I put FELIWAY pheromone diffusers in all of Olivia’s favorite rooms to help her get used to Tulip’s presence in the house.

Your Pet Can Overcome Anxiety

Fear, anxiety, and stress have a huge impact on a pet’s quality of life. Those conditions can change their behavior and even cause stress for you and your family.

While an estimated 50% of pets suffer from Fear, Anxiety, and Stress (FAS), 30% of dogs and cats will suffer chronic anxiety, and many more have mild to moderate problems with stress. The top reason why pets are surrendered to shelters is because of behavioral problems that their family can’t manage – behavioral problems that are often caused or exaggerated by FAS.

But, the important thing to remember is that your pet doesn’t have to live with anxiety and fear. You can help them live calmer and better lives by talking to your veterinarian and by using calming, natural solutions like the products from ThunderWorks and FELIWAY. I’m so happy that I talked to my veterinarian about Chilly and Olivia’s anxiety!

Kristen Levine is a nationally acclaimed pet expert, influencer, and Fear Free Certified® Professional with over 30 years of experience working with pets.

Through this blog and her book, Pampered Pets on a Budget, Kristen has helped millions of pet parents solve problems and provide the best care for their dogs and cats.

Working alongside hundreds of pet professionals, including veterinarians, behaviorists and trainers inspired Kristen to become a pet parenting “guide”, providing readers with reliable information about health, wellness and lifestyle for dogs and cats and the people who love them.

A dogged advocate for pet adoption and rescue, Kristen has featured over 1,000 adoptable dogs and cats from the SPCA on live television and radio appearances to get them adopted. Her blog, has been featured in over 100 media outlets – including the New York Times, USA Today, FOX & Friends, Good Morning America, Women's Day, Reader's Digest, Good Housekeeping, Pop Sugar and more.

To stay up to date on the latest health and lifestyle trends for pets, Kristen regularly attends the top veterinary and pet product conferences, where she’s often a featured speaker.

This Post Has 4 Comments

  1. Hi. Thanks for all the good advice on your site. My 11 year old labX has anxiety. She is on trepiline for over a year now. In recent weeks she doesn’t allow me much sleep, whether it is at night or even a catch up nap during the day. At night it would be up to 5 or 6 wake ups with the majority spaced in the first half of my 7 to 8 hrs. A day nap after about 15 minutes or so. The vet has ruled out any health reasons and says it appears to be related to her high levels of anxiety. Is there any advice on what i can do as it’s starting to wear us both down. When she wakes me up i calm her down and as soon as she lies down and gives a big sigh out, i go back to sleep. But it doesn’t last long. If instead of going back to bed i stay up she stays put and appears relaxed, sleeps well, opens her eyes every now and then, checks where i am and goes back to sleep. Other than waking me up, i haven’t noticed any other new unusual behaviours.

    1. Hi Anya,

      I am sorry this is happening! Is it possible she needs to be on a different anxiety medication? I would ask your vet what all of her options are. It sounds like if her anxiety is severe, she may just need something different that works best for her.

      To me, this does sound like separation anxiety. She wants to be near you at all times! You can try putting a Adaptil diffuser in your bedroom/the room she sleeps in. These release natural calming pheromones in the air that help dogs to feel calm. You can get one here.

      The Anxious Pet also makes great CBD and Hemp products for dogs that I find very helpful. They are veterinary formulated so I can trust that they are safe! Try sprinkling the oil on her food before she goes to bed to help keep her calm.

      I hope this helps!


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