How to Check Your Cat’s Vital Signs

By Tuesday, February 18, 2020

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For those of us who really love cats, their air of independence and mystery is just one of the things that makes them absolutely irresistible (not to mention that it gives our confidence a boost when one of these fascinating, supposedly aloof creatures deems us worthy of affection). However, when it comes to figuring out what is going on with your cat’s health, being mysterious loses its charm — in fact, it can make things downright complicated!

Cats are masters at hiding what ails them, and they frequently will not show any noticeable signs of sickness or injury. Even if you bring your cat in for annual check-ups, the reality is that a year is plenty of time for problems to develop and escalate, and unfortunately illness and injury somehow often seem to surface on the weekend, when your vet’s office is closed.

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Tips on checking your cats health.

So what’s a concerned cat parent to do? Is there any way to keep on top of your feline friend’s health in between the annual or bi-annual visits? Or to reduce the chance of a costly and stressful emergency visit? Thankfully there is!

If you learn how to check your cat’s vital signs, you will have a baseline from which to gauge her general health and a way to check up on her if you suspect a problem. It’s also a good idea to learn the early symptoms of common cat health issues so that you’ll have a better chance of noticing if there’s a cause for concern.

Of course, it goes without saying that checking your cat’s vital signs is no replacement for regular wellness visits. Your vet is paws down your cat’s best health expert, and NOTHING should take her place. Not to mention that regular wellness care is a lot less expensive than waiting until there’s a problem. Given that cats are so good at masking illness, pain, and discomfort, by the time you see visible signs, the issue may be well advanced and costly or impossible to resolve. Because of this, learning to check their vitals can be, well, vital to getting an early sign of potential problems.

How to Check Your Cat’s Vital Signs at Home

Check Your Cat’s Temperature

To take your cat’s temperature you may decide to use a good, old fashioned rectal thermometer. Since most (if not all) cats will refuse to submit willingly to having something inserted into their tail end, this is definitely a two-person job! Make sure you lubricate the end well and then insert it about 1 to 2 inches. If you have a digital thermometer, hold it there until it beeps to signal that it’s done. Otherwise, wait for about 2 minutes to ensure getting an accurate reading. You could even use a thermometer like this one that’s specifically designed for animals.

Another option, and one that is probably far less trouble for the cat or cat parents, is to use the kind of thermometer that takes your cat’s temperature by being inserted into her ear. You can also find ear thermometers designed especially for pets!

It’s a good idea to practice taking your cat’s temperature even when she’s healthy. That way you’ll have a good baseline to compare if she ever does have health issues.

You may be wondering: What is a normal temperature for a cat? Don’t panic when you notice that your cat’s temperature is a little higher than what you’d expect for yourself — it should be. The purr-fect feline temperature is between 100 and 102.5 degrees Fahrenheit. If your cat’s temperature is much higher or lower than that, you should check in with your vet.

Check Your Cat’s Heart Rate

You can check your cat’s heart rate pretty much the same way you would check your own — by feeling her pulse. A good pulse point for a cat is located on her left side, just behind her front leg. Feel with one hand until you’ve located a steady pulse. If you do it gently, she won’t even know that you’re not just petting her and will be far less likely to protest. Determine her heart rate by counting heartbeats for a full minute, or count for 15 seconds and multiply by 4.

A normal cat heart rate is between 140 and 220 beats per minute. If your cat has been resting, her heart rate will be on the lower end of that scale. If your cat’s heart rate is too slow, too fast, or irregular, there is cause for concern and should be checked by your veterinarian.

Check Your Cat’s Respiratory Rate

To check your cat’s respiratory rate, simply count the number of breaths she takes in one minute. This is easiest to do when she is relaxed but standing. You’ll know she’s taken a breath each time you see her sides move in and out, or you may find it easier to place your hands on her sides in order to feel the movement.

Watch your cat, and count her breaths for a full minute. A healthy respiratory rate for a cat is between 20 and 30 breaths per minute. If your cat is breathing rapidly or if she appears to be panting and she hasn’t just been playing vigorously, this could indicate a problem.

Pay Attention to Your Cat’s Dental Health

Gum disease causes pain and has a negative effect on a cat’s overall health and well-being. Healthy cat gums should be light or bright pink and not red, swollen, or bleeding. Healthy cat teeth, just like human teeth, are white, clean, and free from chipping.

Bad breath is usually the first symptom of dental problems in cats, but they can also cause drooling, pawing at the mouth, and trouble eating. If you notice any problems in your cat’s mouth, talk to your veterinarian about getting them resolved.

Daily cleaning is the key to healthy cat teethYou may be able to avoid dental issues in the first place with a simple oral care routine. Daily brushing will help keep kitty’s teeth and gums healthy.

Just make sure to use a toothpaste that’s meant for cats. Cats should never use people toothpaste! Pet toothpaste is fairly simple to use. Just apply to your cat’s gum line with your finger or a toothbrush. No scrubbing needed. Don’t give up if your cat isn’t immediately in love with having her teeth cDental issues are no fun! Cleaning your cat's teeth will keep them healthy and pain free.leaned. You may be able to get her used to it if you start gradually by touching her mouth while you’re cuddling and work up to gently pulling up her lip and touching her teeth. It may be easier to clean your cat’s teeth if you use a cat toothbrush that slides on over the end of your finger.

Here’s a full tutorial on how to clean your cat’s teeth.


Watch Her Weight

According to some estimates, half of cats are overweight, and a quarter of them are obese. Since carrying excess weight can contribute to a slew of dangerous health conditions, it’s good for cat parents to monitor their feline friend’s waistline. But how can you tell if your cat weighs more than she should?

On average, a healthy cat weight is usually between 8 and 10 pounds, though there is room for a lot of variation between individual cats. A good test to see if your cat is at a healthy weight is to place your hands firmly on her sides, over her ribs. If you can’t feel her ribs at all, then she is overweight. On the other paw, if you can see her ribs, then she is underweight. Overweight cats tend to have trouble grooming their rear ends and the middle of their lower backs, so if you notice your kitty neglecting these areas, it may be that she’s having trouble reaching them due to some excess weight. In addition, overweight cats may have a swinging paunch between their hind legs, and they may snore.

A scale can help you keep track of your cat's weight.If your cat could stand to lose a few pounds, your veterinarian can help you come up with a healthy plan to manage her weight. A good digital scale can help you weigh her quickly at home and keep track of her progress. Don’t worry if your cat won’t stay put long enough to get an accurate reading. Just step on the scale while you’re holding your cat, and then subtract your weight to find out how much your cat weighs.

Even if your cat is a healthy weight, it’s important to monitor her body condition since gaining or losing weight can be symptoms of underlying health issues. Weight loss despite a healthy appetite can be a symptom of cat diabetes.

Look Out For Behavioral Changes

While cats are known for their quirky, sometimes unpredictable behavior, some behavior changes can be symptoms of underlying problems. If your kitty begins to eat or drink less or more, starts hiding more, stops jumping on things, grooms significantly more or less, or begins to exhibit any other unusual change in behavior, it’s worth mentioning it to your veterinarian. Although there may be a perfectly normal explanation for kitty’s behavior, it could also be the beginning of a more serious issue, like cat diabetes, kidney disease, or a cat UTI. If you wait until the signs are more obvious, then treatment could be much more difficult.

After you've ruled out health issues, a new litter box can be a simple solution to your cat going outside the box.One sign of illness that’s often misunderstood is going outside of their litter box. Sometimes their behavior is easily resolved. Old litter boxes start to absorb smells (even if you clean them regularly), so it could be that kitty is just looking for a cleaner place to do her business. Or it may be that switching to a larger box or one that’s not covered will do the trick. When issues with the litter box itself are the root of the problem, a new litter box will frequently resolve the issue.

A home test kit is one way to monitor your cat's health between vet visits and catch early signs of kidney disease, cat diabetes, or a cat UTI.

Sometimes, though, accidents can be an early warning sign of health issues that need to be addressed. It is one of the tell-tale cat diabetes symptoms, as well as one of the more common cat UTI symptoms. It can also be an indicator of kidney disease. If your previously-meticulous litter box user suddenly starts going in other places, you should check with your veterinarian to rule out serious medical issues.

While you’re waiting for your visit, you might want to try a home test kit like this one. It can detect signs of diabetes, kidney failure, cat UTI, or blood in your cat’s urine. The test results can give you valuable information to share with your cat’s veterinarian.

Of course, even with regular wellness checkups and monitoring of your cat’s vital signs, unexpected problems can arise. Worrying about your cat’s health is stressful enough without adding the worry of how you will pay for the care that she needs.

I always recommend getting pet insurance as a way to manage those unexpected bills. Embrace Pet Insurance covers unexpected accidents and illnesses, but certain plans also reimburse you for routine wellness care!

The best way to keep your purr-fect companion healthy is to catch problems early and treat them before they have a chance to get out of control. If you practice checking your cat’s vital signs when she is not sick and watch for changes in her behavior or body condition, then you’ll know what is normal for her and will have the best chance of keeping her happy, healthy, and purring by your side!

Free Cat Health Checklist